Pilates & Personal Training
A Truly Personalized Fitness and Wellness Experience.
Specializing in Pilates, Corrective Exercise, Injury Prevention, Strength Training, and Preparing Your Body and Mind for Your Next Great Adventure.
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Vida on Demand
On Demand Studio
Virtual or In Person Training Sessions
Whether you're starting out, starting over, or ready to level up your fitness and wellness I've got you covered.
Experience various elements of fitness- Pilates, mobility, strength, and athletic conditioning that is personalized to YOU.
Join me For Virtual Training Sessions From my Home Studio in Costa Rica or check out my On Demand Library of Online Classes.
FEATURED EPISODES
How To Stay Creative & Inspired When You're Burnt Out
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With personal training you can:
Feel strong and confident in your body
Improve mobility, posture and alignment
Relieve aches and pains
Live an active and dynamic life at any age
I'm not saying it will be easy.
I'm assuring you it will be worth it.
you're in the right place.
What clients are saying
"Everything is personalized to fit your capabilities, shortcomings and strengths. Kelly's knowledge goes beyond exercise and encompasses physiology, spirituality and nutrition. We could not recommend anyone higher.”"
- Matt & Danielle
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG
"The Paper Plane Podcast is the kind where you binge listen because you can't quite get enough. It's that good."
- Vanessa
From an early age I knew I wanted to share the wealth of health with others. My greatest strengths include: making movement and healthy choices a lifestyle, personalized programs that are in alignment with your goals and needs , helping people improve their movement quality and quality of life, and enjoying the process along the way.
With over 20 years of lived experience in the fitness and wellness industry , a Masters degree in Exercise Science, certifications and years of teaching experience in multiple movement disciplines such as Pilates, Mobility Training, Corrective Exercise, and Yoga & Meditation, I've curated the best practices for strength, vitality, and longevity. I help people train with a wave like intensity and periodization so you get results without burnout.
Together, we move to feel empowered, strong, and fit for life!
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My superpower is helping people of all ages discover a genuine enthusiasm for a healthy and mindful lifestyle.
Fitness can be enjoyable and positively life changing.
All training is available either in studio and online.
Our Offerings:
50 min. Pilates Training SEssion
50 Min. Functional Fitness Training Session
Wellness Coaching & Nutrition
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