It's not just Movement,
it's a way of life.
Move with me in a Personal Training Session or On Demand with Vida Movement Method to live your Most Healthy, Whole, and Authentic life.
Vida Movement Method
Movement for LIFE!
Train with a wave like intensity for consistency and longevity. Incorporate various movement disciplines like mobility, Pilates, strength training, active recovery, meditation, and more into your weekly training.
From an early age I knew I wanted to share the wealth of health with others. My greatest strengths include: making movement and healthy choices a lifestyle, personalized programs that are in alignment with your goals and needs, helping people improve their movement quality, and enjoying the process along the way.
With over 20 years of lived experience in the fitness and wellness industry, a Masters degree in Exercise Science, certifications and years of teaching experience in multiple movement disciplines such as Pilates, Mobility Training, Corrective Exercise, and Yoga & Meditation, I've curated the best practices for strength, vitality, and longevity. I help people train with a wave like intensity and periodization so you get results without burnout.
Together, we move to feel empowered, strong, and fit for life!
Let's Move
Offerings:
- Private, Virtual, Small Group Personal Training
- Vida Movement Method On Demand Classes
- Transformative & Restorative Retreats
- Classes & Wellness Programs for Companies, Communities & Retreats
Move Better. Feel Better.
5 Exercises to Alleviate Back Pain
Suffering from a permanent slouch? You're not alone. More than 80 percent of Americans suffer from back problems at some point in their lives, according to the National Institutes of Health. The good news is that there are things you can do to improve your posture and help prevent chronic low back pain — most of them involving movement.
Wellness in the Workplace
Your Wellness is Serious Business
Go on a journey of personal transformation and promote work-life balance with Kelly’s signature seminar series and movement classes.
Kelly served as the resident trainer for JR286, the manufacturing division of Nike for over 3 years. She has taught at Hulu in Los Angeles, conducted a 12 week seminar series for ZEFR, and was a fitness specialist at the legendary Golden Door Resort & Spa.
Learn More
Get This!
The Daily Tracker
The Daily Tracker is a journal to help you stay on track with your fitness and wellness goals. Craft your morning ritual, log your workouts and nutrition, and boost your spirit with daily affirmations and gratitude. Be sure to check your spam if you don't receive it in a few moments.
